Categories
Dressings

Honey Lime Dressing

1/4 cup Dijon mustard, Grey Poupon
1/4 cup honey
1 1/2 tablespoons sugar
1 tablespoon sesame oil
1 1/2 tablespoons apple cider vinegar
1 1/2 teaspoons lime juice
Blend all the ingredients with an electric mixer.  Cover and chill.
Servings
Categories
Chicken Salads

Grilled Chicken Caribbean Salad

4     boneless chicken breasts 
1/2   cup teriyaki sauce
4     cups iceberg lettuce, chopped
4     cups green leaf lettuce, chopped
1     cup red cabbage, chopped
1     4 oz. can pineapple, chunks in juice, drained
10    tortilla chips
Pico De Gallo
Honey Lime Dressing

Marinate chicken in teriyaki sauce for at least 2 hours in a ziplock bag.  Preheat grill.  Grill chicken for 4-5 minutes per side until done.  Toss lettuce and cabbage together, then divide into two large individual-serving salad bowls.  Divide Pico de Gallo and pour into two even portions over the greens.  Divide the pineapple, sprinkle on salads.  Break tortilla chips into large chunks and spread half on each salad.  Slice the grilled chicken breasts into thin strips, spread half the strips onto each salad.  Pour the Honey Lime Dressing into two small bowls and serve with the salads.
2  Servings
Categories
Dressings

French Dressing

2 teaspoons tomato paste
1 1/2 teaspoons sugar
1 teaspoon onions, finely grated
1 teaspoon dry mustard
3/4 teaspoon paprika
pinch paprika, sweet, smoked
1/4   teaspoon coarse salt
1/4   teaspoon celery seeds
 fresh ground black pepper
4 1/2 teaspoons red wine vinegar
1 1/2 teaspoons fresh lemon juice
1/2   cup canola oil
Whisk tomato paste, sugar, onion, mustard, paprikas, salt, and celery seed in a medium bowl; season with pepper.  Whisk in vinegar and lemon juice.  Add oil in a slow, steady stream, whisking until emulsified.  Alternatively, puree all ingredients except the oil in a blender.  With machine running, add oil in a slow, steady stream; blend until emulsified.  Use dressing immediately.
8  Servings
Categories
Dressings

Cucumber Ranch Dressing

1 cucumber, medium, peeled, halved lengthwise, seeded and grated on large holes
tablespoon shallots, finely chopped
3/4 cup sour cream
1/4 cup buttermilk
1/4 cup mayonnaise
3 1/2 tablespoons fresh lemon juice
1 1/4 teaspoons coarse salt
pinch cayenne pepper
tablespoons fresh parsley, finely chopped
tablespoons fresh chives, finely chopped 
Stir together cucumber, shallot, sour cream, buttermilk, mayonnaise, lemon juice, salt, cayenne, parsley, and chives in a medium bowl.  Season with additional salt and cayenne, if desired.  Dressing can be refrigerated in an airtight container up to 3 days.
10  Servings
Categories
Dressings

Creamy Parmesean Dressing

1/2 cup mayonnaise
1/4 cup grated parmesan cheese
1/4 cup buttermilk (regular milk can be substituted)
1 1/2 teaspoons minced garlic
1 teaspoon minced fresh parsley
1/2 teaspoon lemon juice
Whisk all ingredients in a small bowl.  Refrigerate until serving time to let flavors develop.
4  Servings
Categories
Dressings

Blue Cheese Dressing

1 cup lowfat buttermilk
1/4 cup mayonnaise
1/4 cup plain lowfat yogurt
1 tablespoon fresh lemon juice
1/2 teaspoon fresh thyme, coarsely chopped
4 ounces blue cheese, crumbled
coarse salt, and fresh ground pepper
Whisk buttermilk, mayonnaise, yogurt, lemon juice, and thyme in a bowl.  Stir in cheese.  Season with salt and pepper.  Chill in an airtight container up to 3 days.
 7  Servings
Categories
Sandwiches Turkey

Venetian Panino

8 ounces Gruyere, shredded
2 tablespoons butter, at room temperature
2 tablespoons Dijon mustard
1 garlic clove, chopped
12 ounces sliced turkey
12 slices wheat or sourdough bread, crusts removed
6 tablespoons olive oil

Into a food processor, add the cheese, butter, mustard, and garlic. Blend until the mixture is thick, smooth and spreadable.

Spread the cheese mixture over 1 side of each bread slice. Arrange the turkey slices over the cheese mixture on 6 of the bread slices. Top sandwiches with the remaining bread slices, cheese mixture side down, pressing gently to adhere. Cut the sandwiches in half.

Heat 3 tablespoons of oil in a heavy skillet over medium-low heat. Cook half of the sandwiches until golden brown and heated through, about 4 minutes per side. Transfer to a serving platter and tent with foil to keep them warm. Repeat with remaining 3 tablespoons of oil and sandwiches. Serve immediately.

6  Servings

Categories
Sandwiches Vegetarian

Peanut Butter, Chocolate and Banana Panini

These grilled sandwiches contain peanut butter, chocolate chips and chopped banana between slices of rich egg bread.

8 slices egg bread, about 1/4-1/2″ thick
2 tablespoons (unsalted) butter, melted
1/2 cup creamy peanut butter
1/2 cup semisweet chocolate chips
1 or 2 ripe, firm bananas, peeled and diced
2 teaspoons granulated sugar

Preheat a panini iron according to manufacturers directions. Brush one side of 4 of the bread slices with some of the melted butter. Place bread slices, buttered side down, on a smooth dry surface. Spread 1/4 of the peanut butter on each slice of bread. Sprinkle 1/4 of the chocolate chips over peanut butter on each bread slice. Press chips gently to adhere. Sprinkle 1/4 of the banana pieces over chocolate chips on each bread slice. Cover each with a plain bread slice. Brush each bread slice with melted butter and sprinkle with sugar. Place sandwiches in heated panini iron and grill, according to directions, until lightly browned and crisp. Remove the panini to a cutting board and slice each sandwich diagonally in half. (If you do not have a panini iron, these sandwiches may be made using a griddle or a cast iron or other heavy skillet, turning panini halfway through cooking. Be sure to press the sandwiches with a metal spatula to flatten them as they cook.)

Number of Servings: 4 (8 panini halves) Notes: Kids love this as a dessert or snack. Grown-ups love them, too. Takes only a few minutes from start to finish.

Categories
Sandwiches Vegetarian

Jalapeño Popper Grilled Cheese Sandwich

2 jalapeno peppers, cut in half lengthwise and seeded
2 slices sour dough bread
1 tablespoon butter, room temperature
1 tablespoon cream cheese, room temperature
1/4 cup jack and cheddar cheese, shredded
1 tablespoon tortilla chips, crumbled

Place the peppers on a baking sheet with the cut side facing down.  Place the baking sheet on the top shelf in the oven and broil until the outer layer of the skin has blackened, about 8-14 minutes.  Place the peppers in a zip-lock bag or other sealable container, seal and let them cool until you can handle them, about 20 minutes.  Remove the skins from the peppers. The skins should easily “pinch” off.  Assemble sandwich and grill until golden brown and the cheese has melted, about 2-3 minutes per side.

Categories
Chicken Wraps

Buffalo Chicken Wrap

1 whole wheat tortilla
4 oz cooked diced chicken
1 Tbs Buffalo Wing Sauce
1 Tbs Reduced Fat Blue Cheese Dressing
1 cup shredded lettuce

Mix the chicken with the Buffalo sauce and Blue Cheese dressings, toss in the lettuce.  Warm the tortilla for 20 seconds in microwave. Place the chicken mixture down the middle of the tortilla and roll up.

1  Serving