Category: Smoothies

Tropical Runner

1 banana

1 8 ounce canned crushed pineapple in juice

1/2 cup pina colada, liquid mix

1/2 cup orange sherbet

2 cups ice

Cut the banana in half and slice two 3/4″ slices from the middle of the banana and set aside for garnish.Put the rest of the banana and the remaining ingredients into a blender in the order listed. Blend on high speed for 15-30 seconds or until the drink is smooth and creamy. Add the banana slices to the top of each drink as a garnish.

2 Servings

Beverages Smoothies

Strawberry Banana Smoothie

Post author By Sharon
Post date September 7, 2011
No Comments on Strawberry Banana Smoothie

1 cup ice, crushed
1 cup soymilk, Very Vanilla Silk brand, add more if needed
1 cup vanilla yogurt
2 bananas, sliced, frozen
1 cup frozen strawberries
1 tablespoon Splenda (optional)

Mix in blender until smooth.

2 Servings

Fruit Smoothies

Gold Medalist Smoothie

8 ounces frozen strawberries, not in syrup – do not defrost
1 banana
1 cup pineapple juice
2 tablespoons coconut cream
1/4 cup grenadine
1 cup ice
2 fresh strawberries, for garnish

Pour all ingredients, except for the garnish, in the order listed into a blender and blend on high speed for 15-30 seconds, or until all the ice is crushed and the drirnk is smooth. Garnish each drink with a fresh strawberry.

2 Servings

Fruit Smoothies

2 -8 ounces yogurt, fat free – vanilla
2 bananas, small ripe, sliced, frozen
1 cup strawberries, sliced, frozen
1 cup berries, such as raspberries, blueberries, blackberries, frozen

In a blender container, combine yogurt, bananas, and berries; cover and puree until nearly smooth.
Makes 4 servings.