Category: Main Dish

Categories
Beef Main Dish

Lazy day Roast

Vegetable oil spray
1 pound beef chuck roast, all visible fat removed, cut into cubes
1/2 cup dry red wine
1 1/4 cup homemade beef broth or low-sodium beef broth
3 tablespoons no-salt-added tomato paste
1/4 teaspoon garlic powder
1/4 teaspoon rosemary
1/4 cup flour
1 8-ounce package fresh mushrooms, sliced
1 cup chopped onion
2 medium potatoes, peeled and cubed
2 carrots, peeled and cubed
Preheat broiler. Lightly spray a broiler pan with vegetable oil spray. Place meat on prepared broiler pan and place in broiler. Allow meat to brown on all sides, turning frequently. Remove from broiler and set aside. Set oven to bake at 300ºF.  In 1 1/2-quart casserole, combine wine, broth, tomato paste, spices and flour. Stir to mix well. Place meat in casserole and add mushrooms and onion. Cover and bake 2 hours, add potatoes and carrots and bake an additional 45 minutes, or until meat and veggies are tender.
8  Servings
Categories
Asian Chicken Main Dish Pasta

Hot-as-Heck Chicken on Chinese Noodles With Peanut Sauce

Peanut Sauce:
2 tsp. peeled, chopped fresh ginger
2 tsp. chopped cilantro
2 cloves garlic
2 fresh jalapeno peppers
1/2 c. red wine vinegar
1/2 c. soy sauce
1 heaping cup creamy peanut butter
2 tsp. curry powder, toasted
1/4 c. honey
2 tsp. dark sesame oil
1 tbs. olive oil
4 (6 oz.) chicken breast halves
1/2 c. dry sherry
1 c. sweet hot chili sauce
1/2 lb. dried Chinese egg noodles, cooked al dente and tossed with a dash of vegetable oil
1/2 c. dry-roasted peanuts or cashews
3 to 4 green onions, minced
To prepare the peanut sauce, combine the ginger, cilantro, garlic, jalapenos, vinegar, soy sauce and peanut butter in the bowl of a food processor and process until smooth. Scrape down the sides of the bowl and add the curry powder, honey and sesame oil; process until smooth. Set aside.
Fill a pasta pot or medium stock pot with 8 to 10 cups of salted water and bring to a boil over high heat.
Meanwhile, in a very large sauté pan, heat the oil over high heat until smoking hot. Put the chicken breasts in the pan and brown them well, about 2 minutes on each side. Decrease the heat to medium and cook for another 2 to 3 minutes. Add the sherry, increase the heat to high, and cook until about half of the sherry remains, 2 to 3 minutes. Add the chili sauce and turn the breasts to coat them well. Decrease the heat to low and slowly simmer while you prepare the noodles.
Put the noodles in the pasta insert and set in the pot of boiling water or in the stock pot and cook for about 2 minutes to heat through. Strain the noodles and place in a large bowl. Toss them with 1/2 cup of the peanut sauce and place on a serving platter. Remove the chicken breasts from the sauce and slice. Place the chicken slices on the noodles and pour some of the remaining sauce over the top. Sprinkle with the roasted peanuts and scallions. Serve hot.
Categories
Beef Main Dish

Honey-Mustard Steak

1 6 oz. package wild and long grain rice, pilaf mix
1 1/2 pounds sirloin tip steaks, 1 inch thick
1/2 cup honey mustard
2 teaspoons freshly ground steak-house seasoning
1 bunch asparagus
Prepare rice pilaf mix according to pkg. directions, cooking about 20 minutes.
Meanwhile, heat gas grill to medium-high or prepare charcoal grill with medium-hot coals.  Brush both sides of sirloin liberally with 1/4 cup of the honey mustard.  Place on grill and cook about 5 minutes, turning to prevent burning.  Remove and set aside.  Trim ends of asparagus; brush lightly with 1 tablespoon of the honey mustard.  Place on grill and cook about 5 minutes, turning to prevent burning.  Remove and set aside.
To serve, cut asparagus into 1 inch pieces.  Stir into pilaf along with remaining 3 tablespoons honey mustard.  Slice sirloin across the grain.  Serve over pilaf.
 6  Servings
Categories
Main Dish Pizza

Homemade Pizza With Self-Rising Crust

For the Crust:
2-1/2 cups unbleached flour
2 teaspoons baking powder
1 teaspoon salt
1 teaspoon dry yeast
3/4 cup water
3 tablespoons canola oil
For the Sauce:
8 ounce can of “no salt added” tomato sauce
1 teaspoon sugar
1 teaspoon Italian Seasoning OR 1/2 teaspoon basil & 1/4 teaspoon oregano
1/4 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon olive oil for flavoring (optional)
Toppings:
2 cups part-skim mozzarella cheese
2 tablespoons grated parmesan cheese
1/2 lb ground turkey or ground beef
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 teaspoon garlic powder
First prepare the crust.  In a medium sized bowl combine the flour, baking powder, salt and yeast.  Stir it up to distribute the salt and yeast evenly.  Add the water and oil.  You may need a spoonful or two more of water if the day is dry. Mix the dough with a wooden spoon until it forms a big ball in the middle of the bowl.  It will be a little stiffer than biscuit dough.  Knead the dough about 10 or 12 times and then form it into a ball.  Place the ball in the center of 16-inch pizza pan or a 9 by 13-inch rectangular pan.  Use your hands and a rolling pin to press the dough into the pan.  I find a rolling pin most effective in this effort.  The dough will be a medium thickness.  Allow it to rest while you prepare the meat and the sauce.
In a large cereal bowl combine the tomato sauce, Italian Seasoning (or basil and oregano), garlic powder, sugar, onion powder and oil.  Mix it well and spread it on the pizza crust.  If desired, you may substitute canned or prepared spaghetti sauce for this sauce.  
Cook the ground turkey or beef in a medium-sized skillet.  Break the meat up into small bit with a fork as you cook it.  Cook the meat until it is evenly brown without a speck of pink remaining.  Drain off the fat.  Add 1/2 teaspoon salt, 1/8 teaspoon pepper and 1/4 teaspoon garlic powder to the cooked meat.  Stir briefly and remove from heat.  Now scatter the meat overtop of the pizza crust and the sauce.  Arrange it evenly. Top the sauce and the meat with 2 cups of shredded mozzarella cheese and a light sprinkling of Parmesan Cheese.  If desired, you may add other toppings of your choice.
Bake the prepared pizza at 400° for about 15 to 20 minutes.  Carefully remove it from the oven and allow it to cool for a few minutes.  It’s Use a pizza cutter to make 12 slices.  Each serving is 2 slices. 
Categories
Chicken Main Dish

Hawaiian Chicken

Loved this one.  Makes a lot of sauce.  Serve with steamed rice.
6 chicken breasts, boneless, skinless, cubed
2 cloves garlic, minced
1 cup carrots, sliced
3 tablespoons cornstarch
1/4 cup cider vinegar
1/2 cup ketchup
2 cups chicken broth
1 cup brown sugar
1/4 cup red and yellow bell pepper, diced
1 8 oz. can pineapple, chunks drained with juice reserved
In large skillet, heat 2 tbsp. oil over medium high heat.  Add garlic and chicken pieces and cook about 5 minutes until browned.  Add in carrots and cook for 2 more minutes.  In a separate bowl, combine cornstarch, cider vinegar, ketchup, chicken broth, brown sugar and reserved pineapple juice.  Pour sauce mixture over chicken and bring to a simmer.  Add in peppers and pineapple, return to a simmer and cook for 20 minutes longer, stirring to blend well.
6  Servings
Categories
Ham Main Dish

Ham Muffins

1/2 pound ham, cooked
1/2 pound American cheese
1/2 green bell pepper, seeds, stem and pith removed
3/4 cup cracker crumbs, fine
2 eggs, beaten
1 cup milk
Grind ham, cheese and green pepper together.  Add cracker crumbs, eggs and milk.  Mix well.  Bake in greased muffin pans or individual cups in moderate oven (350°F) for 30 minutes.  Makes 12 medium sized muffins.  Serve with mushroom sauce.
12  Servings
Categories
Ham Main Dish Pasta

Ham Linguine

2 cups ham, shredded into medium-sized pieces
1 pound linguine
4 tablespoons extra virgin olive oil
3 cloves garlic
1 cup peas, fresh or frozen, thawed
lemon zest, and juice of 2 lemons
1 teaspoon sea salt
1/4 teaspoon pepper, freshly ground
1/4 cup mint, chopped
1/4 cup fresh basil, chopped
Cook pasta according to pkg. directions. While pasta is cooking, heat 2 tablespoons olive oil in a non-stick skillet over medium high heat.  When pan begins to smoke, sauté garlic for one minute.  Add the ham and continue to sauté until ham begins to brown.  Finally, add the peas; sauté for one more minute. While skillet is still hot, drain the pasta and add to the ham mixture.  Add the lemon zest, juice, salt, pepper and 2 more tablespoons of olive oil.  Sauté for 1-2 minutes to let the flavors combine.  Remove from heat and toss with herbs.  Serve immediately.
6  Servings
Categories
Main Dish Pizza Vegetarian

Grilled Veggie Pizza

1 pizza crust, Boboli or other pre baked pizza crust
2 cups mixed vegetables, grilled
2 cups mozzarella cheese, cheddar and parmesan
1/2 cup pizza sauce
dash oregano
Assemble pizza and bake at 400 degrees for about 10 minutes.
4  Servings
Categories
Main Dish Seafood

Grilled Shrimp with Piri-Piri Sauce

Grilled shrimp:
3 pounds jumbo shrimp
1/4 cup dry white wine
1 tablespoon extra-virgin olive oil
6 garlic cloves
5 small hot red chile peppers, seeded and thinly sliced
Piri-piri sauce:
1/2 cup white wine vinegar
1/4 cup extra-virgin olive oil
1/2 teaspoon salt
4 small hot red chile peppers, seeded and chopped
Cooking spray
To prepare grilled shrimp, peel shrimp, leaving tails intact. Starting at tail end, butterfly each shrimp, cutting to, but not through, backside of shrimp. Combine shrimp, wine, 1 tablespoon oil, garlic, and thinly sliced peppers in a large zip-top plastic bag. Seal and marinate in refrigerator 3 hours, turning bag occasionally. To prepare piri-piri sauce, combine vinegar, 1/4 cup oil, salt, and chopped peppers; stir well with a whisk. Prepare grill. Remove shrimp from bag; reserve marinade. Thread shrimp onto each of 6 (12-inch) skewers. Place skewers on grill rack coated with cooking spray. Grill 7 minutes on each side or until done; turn and baste frequently with reserved marinade. Remove shrimp from skewers; toss with 1/4 cup piri-piri sauce. 
Categories
Main Dish Pork

Grilled Pork Tenderloin

1 pork tenderloin
salt and pepper
Grill for 17-20 minutes or until the meat reaches 160 degrees internal temp.
4  Servings